Periods and Massage

Who says periods have to be unbearable? Every woman hates that time of the month. No matter how many times they go through it, each month still feels like a new horror experience. Endless hours spent seeking for relief. So yes, periods can be hard but with the right care, they can be much easier to get through.

For years, women have used massage to relief period pain. Massage triggers the release of endorphins which are also known as the body's natural pain killers. It relaxes the muscles, reduces bloating and cramping, increases circulation which promotes sleep and reduces fatigue. An added benefit is using either hot towels or hot stones during the massage. The heat expands the blood vessels which forces the uterine muscles to relax. So, don't suffer during your next period. Book a massage and feel better.